14 Approaches to Stress Prevention and Control
We at Health Power recommend the 14 stress prevention and control activities and techniques listed below because they have proven very helpful to many. A description of each of them follows the list. You may also click directly on either of the approaches that is a special interest to you.
Many of these approaches have two great benefits:
(1) They are cost-free, or very low cost, and
(2) They provide additional health benefits unrelated to stress reduction.
|Walking & Other Exercises|
|Progressive Muscular Relaxation|