14 Approaches to Stress Prevention and Control

14 Approaches to Stress Prevention and Control

We at Health Power recommend the 14 stress prevention and control activities and techniques listed below because they have proven very helpful to many.  A description of each of  them follows the list. You may also click directly on either of the approaches that is a special interest to you.

Many of these approaches have two great benefits:

(1) They are cost-free, or very low cost, and
(2) They provide additional health benefits unrelated to stress reduction.