Aging is inevitable, but aging well and staying fit is a matter of choice! A healthy lifestyle and nutritious diet keeps you healthy and protects you from various health issues, especially after retirement. It helps you maintain a healthy weight and stay active and independent.
As you age, your dietary needs change and your body may not be able to process certain foods. So, it’s extremely important you adopt a healthy diet plan suitable for seniors.
Here are a few helpful tips on how you can improve your eating habits to stay fit after retirement:
1. Eat More Fruits and Vegetables
During your younger years, you may not like fruits and vegetables. But your preferences change over time. So, include a variety of fruits and vegetables in your diet plan. Also, try fruits and vegetables out that you never had before.
You can prepare smoothies or cook dishes with fruits and vegetables. You can experiment with different ingredients.
2. Prepare Meals at Home
It may seem a more convenient option to visit a restaurant and enjoy delicious meals. But you may not be aware of the fact that these food items are high in salt and sugar and can affect your health. On the other hand, when you prepare meals at home, you use ingredients that are good for your health.
Nowadays, it’s easier than ever to find quick recipes. All you need to do is to browse the internet and you’ll be able to find various recipes that are nutritious and can be prepared in no time. Our Food and Fitness Channel also has many delicious and healthy recipes.
3. Quit Soda!
50% of people in the US consume a bottle of soda every day. It’s an alarming situation because soda has a high concentration of sugar. It puts you at risk of obesity and heart disease.
So, it’s best to quit soda consumption. Drink more water and try fresh fruit and vegetable juices to reduce the risk of chronic diseases and improve your health.
4. Calcium and Vitamin D Supplements Are a Must!
A majority of elderly people, especially women suffer from osteoporosis. It’s because your body don’t absorb enough calcium and vitamin D after you turn 40. At your doctor’s prescription, you should take supplements to make up for your nutritional requirements. Food items such as spinach, yogurt, kale, and fish are also good for your health.
5. Eat a High Fiber Diet
A fibrous diet improves your digestive system and makes it easier for you to digest meals. It prevents constipation and other gastrointestinal problems. Fruits, vegetables, nuts, seeds, beans, lentils, oats, and whole grains are great sources of dietary fiber.
6. Reduce Salt Intake
The elderly are at a higher risk of developing hypertension. Salt leads to high blood pressure and increases the risk of heart attack, stroke, and kidney failure. Therefore, you should try to reduce salt intake and use flavorful herbs in recipes instead of salt.
Now that you know how important it is to adopt healthy eating habits, you should follow the above tips to live a healthy life.
Remember the Health Power motto: Knowledge + Action = Power!