ABC’s of Heart Healthy Food

Fruits and Veggies to Help Keep the Blood Pressure Down

  • Apples

  • Apricots

  • Bananas

  • Broccoli

  • Brussel Sprouts

  • Cantaloupe

  • Corn on the Cob  (use margarine, not butter)

  • Eggplant

  • Fruit Juices (except tomato)

  • Honeydew Melon

  • Nectarines

  • Oranges

  • Pasta

  • Potatoes

  • Raisins

  • Rice

  • Squash

  • Unsaturated Oils

  • Watermelon

 

Do talk to us!  Let us know what you feel.  Your thoughts and feelings matter!

Remember:  Knowledge + Action = Power!

Dr. Norma Goodwin

President, Health Power

njgoodwin@healthpowerforminorities.com

 

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