Antioxidant Food Tips No. 2

Antioxidant Food Tips No. 2

 Best Food Sources of Antioxidants – USDA*

 

  1. Small red beans  
  2. Wild blueberries
  3. Red kidney beans (dried)
  4. Pinto beans
  5. Blueberries (cultivated)
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes

 

Over 100 foods were tested by USDA (US Department of Agriculture) researchers for antioxidant content. Listed above, in order, were the findings for the top 20 fruits, vegetables and nuts.

 

 

Antioxidant Tip Sheet No. 1