Calories Burned by Different Activities**

Calories Burned by Different Activities**

Exercise Intensity Approximate Intensity Level Calories Burned/Hour
Walking Light 2.5 miles/hr 105
Moderate 4.3 miles/hr 200
Vigorous 6.2 miles/hr 370
Running Light 5.6 miles/hr 320
Moderate 6.2 miles/hr 350
Vigorous 10 miles/hr 430
  10 miles/hr 550
Cycling Light 9 miles/hr 120
Moderate 16 miles/hr 220
Vigorous 21 miles/hr 320
Swimming Light 25 meters/min 165
Moderate 40 meters/min 240
Vigorous 50 meters/min 345
Rowing Light Light 200
Vigorous Vigorous 420