Eating Healthy

Eating Healthy

  • Eating Fast foods often
  • Eating Foods high in fat, sugar and salt
  • Snacking without thinking
  • Skipping Meals
  • Drinking Too Much Coffee
  • Not drinking enough water
  • Drinking too much alcohol

The Food Branch of Health Power’s Food and Fitness Channel provides a wide variety of information for eating healthy, including delicious recipes and Healthy Eating Tip Sheets .

Following is a list of key approaches for reducing or eliminating stress. Since prolonged stress can have damaging effects on both one’s physical and emotional health, the list of possible stress reducing approaches below includes several related to healthy living.