Fighting Fat in Food Tips

• Eat more fruits and vegetables
• Eat more beans and peas.They’re all naturally low in fat.
• Eat more whole grain breads – like wheat and rye.
• Eat more cereals, grains and pastas.
• Eat less fatty favorites.like French fries, spare ribs, and rich desserts.
• Instead of frying foods,bake, boil, broil, poach, roast, steam or stew them.
• Before cooking meat,remove as much fat from it as you can.
• Before cooking poultry(chicken and turkey), remove the skin from it.
• Instead of using salt and butter, use lemon, lime, vinegar, herbs, spices and spicy seasonings.
• Use non-fat, skim or low-fat dairy products instead of whole-milk products.
• Substitute mustard , for mayonnaise on sandwiches.
• Substitute turkey , instead of bologna or corn beef on sandwiches.
• If you eat from fast food restaurants , select salads with low-calorie dressing, grilled chicken, junior or single-size burgers, and skip the cheese on burgers and fish sandwiches.