Fitness Branch
                                                                                                       American Council on Exercise (www.acefitness.org).

 

 

  • More fitness programming for older adults.
  • Simple exercise habits like daily walking will remain popular.
  • More employers will encourage fitness and weight loss.
  • Blending mind-body programs like yoga and usual exercise.
Highlights
It’s Time to Re-set Your Fitness Goals—For Real!
Calories Different Activities Burn Off
Getting in Shape Tips
Moving for the Health of it Tips
Walking for Health and Fitness Tip Sheet No. 1
Walking for Health and Fitness Tip Sheet No. 2

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ARE YOU MOVING YET?

  • Thin people move more in their daily lives (The Washington Post Jan.27 2005)
  • They do not sit still, they bend, stand, and walk with greater frequency.

So let’s get moving!