Fitness Branch of Food and Fitness Channel

Fitness Branch includes

Tip Sheets like “Walking for the Health of it“,  and “Number of calories burned from different activities”  

Predicted Exercise Trends – American Council on Exercise (www.acefitness.org). 

 

–       More fitness programming for older adults.

–       Simple exercise habits like daily walking will gain in popularity

–       More employers will encourage fitness and weight loss.

–       Blending mind-body programs like yoga with usual exercises


 

Highlights

It’s Time to Re-set Your Fitness Goals—For Real!
Calories Different Activities Burn Off
Getting in Shape Tips
Moving for the Health of it Tips
Walking for Health and Fitness Tip Sheet No. 1
Walking for Health and Fitness Tip Sheet No. 2


 

Channel Favorites

 

ARE YOU MOVING YET? And Did You Know That?

·         Thin people move more in their daily lives, and

·         Generally, they don’t sit still . . .

·         They bend, stand, move and walk a lot.

So let’s get moving!

 

Also Check This Out! 

‘Sports, Exercise and Traumatic Brain Injury” by our Fitness Branch Editor,

Kathleen Watson, M.D. 

_____________

When you leave the by our Fitness Branch Editor,, check out the Food Branch, which includes:

Cultural Specialty Recipes    Celebrity and Notables Recipes  and many more