• Lemon – Mustard Salmon

    Source: Gladys Knight Servings: 4, Serving Size = 1 Salmon Steak Ingredients: 4 salmon steaks (4 oz each) ...

    Source: Gladys Knight Servings: 4, Serving Size = 1 Salmon Steak Ingredients: 4 salmon steaks (4 oz each) 1/4 cup Dijon mustard 1/4 cup coarse mustard ("country-style") 1/4 cup white wine vinegar 1/4 ...

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  • 1-2-3 Peach Cobbler

    Source: National Heart, Lung and Blood Institute Servings: 8 squares Ingredients: 1/2 tsp cinnamon, groun ...

    Source: National Heart, Lung and Blood Institute Servings: 8 squares Ingredients: 1/2 tsp cinnamon, ground 1 Tbsp vanilla extract 2 Tbsps cornstarch 1 cup peach nectar 1/4 cup pineapple juice or peach ...

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  • Source: Joslin Choices Servings: 4 Ingredients: May be served with steamed white rice. This tasty vegetab ...

    Source: Joslin Choices Servings: 4 Ingredients: May be served with steamed white rice. This tasty vegetable dish makes a meal itself when served with steamed white rice. It also makes a nice accompani ...

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  • Basil Eggplant (Makheua Kaphao)

    Source: Meatless Monday Servings: 4 Ingredients: 1 long Asian eggplant, cut into thin 2" x 1" rectangles1 ...

    Source: Meatless Monday Servings: 4 Ingredients: 1 long Asian eggplant, cut into thin 2" x 1" rectangles1 small red pepper, cut into thin 2" strips1 clove garlic, minced3-4 squirts soy sauce25 fresh b ...

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  • Arroz con Pollo

    Source: National Diabetes Education Program Servings: Tamano de una porcion: 8 porciones Ingredients: 2 c ...

    Source: National Diabetes Education Program Servings: Tamano de una porcion: 8 porciones Ingredients: 2 cucharadas de aceite de oliva 2 cebollas medianas 4 dientes de ajo, picaditos 2 tallos de apio, ...

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  • Cornmeal Crusted Catfish

    Source: Constance Brown-Riggs Servings: 4 Ingredients: ½ cup cornmeal, yellow ¼ cup crushed pecans 1 teas ...

    Source: Constance Brown-Riggs Servings: 4 Ingredients: ½ cup cornmeal, yellow ¼ cup crushed pecans 1 teaspoon paprika 1½ teaspoons garlic powder 2 teaspoons minced onions ½ teaspoon black pepper ½ tea ...

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  • Braised Cabbage

    Source: Constance Brown-Riggs Servings: 8 Ingredients: ½ cup cornmeal, yellow ¼ cup crushed pecans 1 teas ...

    Source: Constance Brown-Riggs Servings: 8 Ingredients: ½ cup cornmeal, yellow ¼ cup crushed pecans 1 teaspoon paprika 1½ teaspoons garlic powder 2 teaspoons minced onions ½ teaspoon black pepper ½ tea ...

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  • Cazuela de Mariscos

    Source: National Diabetes Education Program Servings: Tamano de una porcion: 1 taza Ingredients: 6 tazas ...

    Source: National Diabetes Education Program Servings: Tamano de una porcion: 1 taza Ingredients: 6 tazas de agua10 onzas de vino blanco3 tallos de apio, picados3 zanahorias medianas, picadas1 libra de ...

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  • Lawrence’s Cajun Style Gumbo

    Source: Constance Brown-Riggs Servings: 8 Ingredients: 1 Tablespoon vegetable oil ¼ cup all purpose flour ...

    Source: Constance Brown-Riggs Servings: 8 Ingredients: 1 Tablespoon vegetable oil ¼ cup all purpose flour 3 cups low sodium, low fat chicken broth 1 pound chicken breast, skinless and boneless cut int ...

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  • Tortilla Española

    Source: National Diabetes Education Program Servings: Tamano de una porcion: La quinta parte de la tortil ...

    Source: National Diabetes Education Program Servings: Tamano de una porcion: La quinta parte de la tortilla (corte la tortilla en 5 pedazos) Ingredients: 5 papas (patatas) pequeñas, peladas, cortadas ...

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