Baked Trout

Source: National Heart, Lung & Blood Institute
Servings: 6 (1 piece)
Ingredients:
2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)Baked Trout
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
Directions:
  1. Preheat oven to 350° F.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Per Serving: Calories: 230, Total fat: 9 g, Saturated fat: 2 g, Cholesterol: 58 mg, Sodium: 162 mg, Calcium: 60 mg, Iron: 1 mg

 

 
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