Breakfast Quesadillas

breakfast quesadillaSource: American Diabetes Association
Servings: 2
2 (8-inch) flour tortillas
½ cup egg substitute
1 dash black pepper
1 dash cayenne pepper
2 slices fresh tomato
1 slice fat-free cheese
1 slice onion (optional)

Heat oven to 375 degrees F., scramble egg substitute in small skillet. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired. Add second tortilla on top, press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.

Exchanges per serving: 2 starch, 1 lean meat

Per Serving: Calories 216, Calories from Fat 33, Total Fat 4g, Saturated Fat 1g, Cholesterol 2 Mg, Sodium 451 mg, Total Carbohydrate 30g, Dietary Fiber 2g, Sugars 3g, Protein 15g.


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