Fresh Salsa (Pico de gallo)

Source: National Heart, Lung & Blood Institute
Servings: 8
Ingredients:
6 tomatoes, preferably Roma (or 3 large tomatoes)Fresh Salsa (Pico de gallo)
½ medium onion, finely chopped
1 clove garlic, finely minced
2 serrano or jalapeño peppers, finely chopped
3 tablespoons cilantro, chopped juice of 1 lime
1/8 teaspoon oregano, finely crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 avocado, diced (black skin)
Directions:
  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate and serve within 4 or 5 hours.

Serving size: 1/2 cup
Per Serving: Calories: 42, Total fat: 2 g, Saturated fat: Less than 1 g, Cholesterol: 0 mg, Sodium: 44 mg, Calcium: 12 mg, Iron: 1 mg

 

 
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