Mango Shake

Mango ShakeSource: National Heart, Lung and Blood Institute

2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana
2 ice cubes


Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings, Serving size ¾ cup, Each serving provides: Calories 106, Total fat 2g, Saturated fat 1g, Cholesterol 5 mg, Sodium 63 mg, Calcium 157 mg, Iron: Less than 1 mg.


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