Orange Sweet Potato

Source: Constance Brown-Riggs

Servings: 8


3 orangesOrange Sweet Potato

½ cup brown sugar, Splenda® blend

¼ cup brandy

¼ cup nonfat/skim evaporated milk

2 tablespoon margarine

½ teaspoon salt

Pinch of black pepper

3 medium sweet potatoes (boiled and mashed)

Pinch ground nutmeg


  1. Preheat oven to 350ºF
  2. Zest 1 orange and set aside.
  3. Scoop pulp out of all oranges and drain in a large

 bowl, add brown sugar and mix.

  1. In a pan heat brandy, evaporated milk, margarine,

salt and pepper.

  1. Add the sweet potatoes, orange pulp, orange zest

and nutmeg and mix well.

  1. Place mixture in a casserole dish and bake for about

20-30 minutes.


Per serving:  Calories 110, Calories from Fat 25, Total Fat 3g,

Saturated Fat 0.5g, Cholesterol 0mg, Sodium 200mg, Total

Carbohydrate 17g, Dietary Fiber 2g, Sugars 8g, Protein 2g


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