1 lb ground turkey
1 28 oz. can tomatoes, cut up
1 cup finely chopped sweet green pepper
1 cup finely chopped onion
Nonstick spray coating
2 gloves garlic, minced
1 tsp dried oregano, crushed
1 tsp. black pepper
1 lb spaghetti
Spray a large skillet with nonstick spray coating. Preheat over high heat. Add turkey, cook stirring occasionally for 5 minutes. Drain fat.
Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boiling, reduce heat. Simmer, covered for 15 minutes, stirring occasionally.
Remove cover, simmer for 15 minutes more (If you like a creamier sauce, give sauce a whirl in your blender or food processor).
Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti with your favorite crusty, whole grain bread.
Per Serving: Calories 330, Sodium 280mg, Total Fat 5g, Dietary Fiber 2.7g, Saturated Fat 1.3g, Carbohydrates 42g, Cholesterol 60mg, Protein 29g