Turkey Chili

Source: Gladys Knight

1 Tbsp olive oilTurkey Chili
1 lb ground turkey (97% fat free)
1 onion, chopped
2 cloves garlic, minced
3 tomatoes, peeled and chopped
2 cups kidney beans, cooked
1/4 tsp molasses
1 1/2 Tbsp chili powder
1/8 tsp oregano
1/8 tsp cumin
1/4 tsp basil
1/4 tsp thyme
1 bay leaf


Heat the oil in a large stockpot over medium heat. Brown the meat, onion, and garlic until the meat is done. Add the remaining ingredients and cook for at least 30 minutes or until thick. Discard the bay leaf.

You can top chili with additional chopped onions, tomatoes, green bell peppers, or low-fat cheddar cheese, or pour chili over rice or pasta.

Per Serving: Calories 314, Total fat 45g, Saturated fat 1g, Cholesterol 70mg, Sodium 98mg, Dietary Fiber 9g, Sugars 8g, Protein 2 g, Carbohydrate 31g, Protein 37g

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