Vegetarian Posole

Servings: 4

1 cup onion — chopped
4 garlic cloves — choppedVegetarian Posole
1 1/2 cups mushrooms — quartered
2 carrots — sliced
1 cup green beans — cut into 2-inch pieces
2 cups acorn squash — chopped
2 cups canned tomatoes
1- 29 ounce can hominy
1 pinch salt
2 tsp. dried cumin
2 tsp. dried oregano
Black pepper — to taste
Cilantro, fresh — to taste


Brown the onions and garlic in a little oil. Add the vegetables to the browning onions and garlic. Add the tomatoes and cook until vegetables start to soften about 10-15 minutes). Add the hominy, salt, cumin and oregano.

Cook until all vegetables and the hominy are soft (another 10-15 minutes). Top with black pepper and chopped cilantro.

Per Serving: Calories 260, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 850mg, Total Carbohydrate 53g, Dietary Fiber 10g, Protein 8g



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