Changing Regular Recipes into healthy, high blood pressure recipes, is easier than you think.
Using less salt in your food is heart smart.
Furthermore, your foods can still be tasty. Check it out!
Try the spicy combinations below:
On Fish and Poultry:
The Key Lesson for High Blood Pressure Recipe Changes
The key lesson: You can alter your current recipes to lower the sodium, while still hanging on to the flavor. You can be creative and “heart smart” at the same time. With a little forethought and planning, you can take your regular recipes and turn them into heart-healthy, high blood pressure recipes that don’t sacrifice flavor. You may just find that you, your friends, and your family will all enjoy the results even more than they did before!
Check out our new High Blood Pressure Recipes page!!!