Food allergies are quite common in the US. But African Americans are two times more likely to experience this issue than any other race.
Many people confuse milk allergy with lactose intolerance. Let’s take a look at some common differences between both:
• Lactose Intolerance – In this condition, your body doesn’t make lactase to digest lactose present in milk. So, undigested lactose moves to your colon (large bowel) and leads to bloating or gas
• Milk Allergy – In this condition, your body reacts to proteins in milk and leads to symptoms of allergy
Symptoms of Milk Allergy
If you’re suffering from milk allergy, you may experience the following symptoms on consuming milk:
• Abdominal pain
• Skin rashes
• Trouble swallowing
• Tightness in your throat
• Red spots
• Low blood pressure
How to Manage Milk Allergy
Milk allergy or dairy allergy involves the immune system. The immune system thinks dairy products are harmful to you and, therefore, attacks it in an attempt to keep you fit and healthy. It releases histamine chemicals that lead to allergic reactions.
If you’re allergic to milk, you should avoid products prepared from milk. When you go grocery shopping, it’s important you should check the label before buying a product. Avoid buying it if it contains any ingredients you’re allergic to.
Your doctor can diagnose milk allergy with the help of a blood test and skin prick test. They will prescribe medicines to prevent allergic reactions down the line. The doctor may suggest keeping an epinephrine injection with you. This will help you get relief from severe allergic reactions.
How to Live Well with a Milk Allergy
If you have a milk allergy, you should stay away from milk and milk products. Butter, yogurt, ice cream, cheese, protein powders, artificial cheese or butter flavor, candies, and chocolate may also trigger an allergic reaction.
• Take Food Supplements
Milk is a major source of calcium and vitamin D. If you’re allergic to dairy products, you ought to take supplements to make up for your calcium requirements. You can also try dairy substitutes out such as almond milk, rice milk or soy milk.
If you don’t drink milk, your body will be deprived of proteins, calcium, and B12. You should develop a healthy diet plan with a dietician’s help to live well with milk allergy and take food supplements to fill the void. Opt for broccoli, soy products, spinach and other food items that are rich in calcium, protein, and other minerals.
• Consult a Pediatrician for Your Newborn’s Health
If your newborn has a milk allergy, you should consult a pediatrician at the earliest. Breastfeeding is safe for your child and reduces the risk of developing milk allergy. However, the pediatrician may prescribe a safe formula to ensure the well-being of your infant.
A dairy allergy can make your life tough. But with the help of the aforementioned tips, you can manage the allergy and stay healthy.
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