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Caucasian woman practicing yoga at seashore

Stress Prevention and Reduction – Meditation

With the hectic pace and demands of modern life, many people are stressed and over-worked. It often feels like there is just not enough time […]

Tai Chi in the park

Stress Prevention and Reduction – Tai Chi

  Tai Chi, a Chinese martial art, is often practiced to promote health and longevity. Tai chi is considered as a gentle way to reduce stress. […]

Osteoporsis - Dr. Tara Allmen

Fractured Truths – Osteoporosis Myths

Health Power’s President, Dr. Norma Goodwin, interviews Dr. Tara Allmen, a Board Certified Gynecologist and Nationally Certified Menopause Practitioner (NCMP). Dr Alllmen is also the […]

Yoga pose on mat

Stress Prevention and Reduction – Yoga

  Yoga may help reduce stress, lower blood pressure and lower the heart rate. And, almost anyone can do it. Yoga is an ancient Indian body of knowledge that […]

Sleeping woman

Stress Prevention and Reduction – Adequate Sleep

  Adequate Sleep  Sleep plays a vital role in good health and well-being, and stress reduction, throughout life. Getting enough quality sleep at the right […]

Depression and Other Illnesses

Neighbors of Depression

Possible Neighbors of Depression Depression and Heart Disease – are common companions, and each can make the other worse, without treatment. Since the combination of depression […]

Stresss Prevention and Reduction

Stress Prevention and Reduction: An Overview

  Stress Prevention and Reduction: An Overview – 14 Part Series What is Stress? Stress is your body’s way of responding to any kind of demand. […]

African American couple preparing food.

Stress Prevention and Reduction – Eating Healthy

  Eating Healthy There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. […]

Walking for Exercise

Stress Prevention and Reduction – Walking & Other Exercises

  Walking & Other Exercises Regular exercise is one of the best stress-reduction techniques available. It improves health, and reduces stress caused by lack of […]

Black Women and Obesity

Black Women and Obesity – A Key Issue

Ever wonder why obesity is so rampant in African American  women?  Why 4 out of 5 black women are overweight, obese, and/or lacking in physical […]

Stress Prevention and Reduction – Meditation

With the hectic pace and demands of modern life, many people are stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. The stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel
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Stress Prevention and Reduction – Tai Chi

  Tai Chi, a Chinese martial art, is often practiced to promote health and longevity. Tai chi is considered as a gentle way to reduce stress. Its training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, especially in
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Fractured Truths – Osteoporosis Myths

Health Power's President, Dr. Norma Goodwin, interviews Dr. Tara Allmen, a Board Certified Gynecologist and Nationally Certified Menopause Practitioner (NCMP). Dr Alllmen is also the author of the book "Menopause Confidential, A Doctor Reveals The Secrets To Thriving Through Midlife."  Dr. Allmen is one
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Stress Prevention and Reduction – Yoga

  Yoga may help reduce stress, lower blood pressure and lower the heart rate. And, almost anyone can do it. Yoga is an ancient Indian body of knowledge that dates back more than 5,000 years. The word Yoga came from the Sanskrit word yuj which means to unite or integrate. In other words, Yoga is abo
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Stress Prevention and Reduction – Adequate Sleep

  Adequate Sleep  Sleep plays a vital role in good health and well-being, and stress reduction, throughout life. Getting enough quality sleep at the right times can help protect the mental health, physical health, quality of life, and safety. Sleep also helps the brain function properly. While one
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