Source: National Heart, Lung & Blood Institute
2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
1. Preheat oven to 350Â° F.
2. Rinse fish and pat dry. Place in baking dish.
3. In a separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15 to 20 minutes or until fork-tender.
Per Serving: Calories: 230, Total fat: 9 g, Saturated fat: 2 g, Cholesterol: 58 mg, Sodium: 162 mg, Calcium: 60 mg, Iron: 1 mg
Although we at Health Power are sure you’ll find this healthy baked trout meal delicious, try it and then send your feedback at email@example.com .
Visit our Food and Fitness Channel for many more healthy and delicious recipes including recipes by celebrities and other notables, as well as the following cultural specialty recipes: African American and Caribbean recipes, Hispanic recipes, Asian pacific American recipes, and Native American recipes.
Remember our motto, or tagline: Knowledge + Action = Power!