Stress Prevention and Reduction Part 3 – – Overview of 14 Approaches

HPLogo_NO_TAG_TODD_2.2011 smallerFollowing is a list of key approaches for reducing or eliminating stress. Since prolonged stress can have damaging effects on both one’s physical and emotional health, the list of possible stress reducing approaches below includes several related to healthy living.

The stress reduction activities and technique listed below have proven very helpful for many.  A description of each of  them follows the list.

Many of these approaches have two great benefits:

(1) cost-free, plus
(2) have additional health benefits

 

Part 4: Walking/Exercise and Eating Healthy

Much more information on Stress Prevention and Reduction is provided on the Health Power website.  Click here.

 

Return to Directory