Following is a list of key approaches for reducing or eliminating stress. Since prolonged stress can have damaging effects on both one’s physical and emotional health, the list of possible stress reducing approaches below includes several related to healthy living.
The stress reduction activities and technique listed below have proven very helpful for many. A description of each of them follows the list.
Many of these approaches have two great benefits:
(1) cost-free, plus
(2) have additional health benefits
- Walking & Other Exercises
- Eating Healthy
- Deep Breathing
- Progressive Muscular Relaxation
- Adequate Sleep
- Tai Chi
Much more information on Stress Prevention and Reduction is provided on the Health Power website. Click here.