Did you know that Diabetes and Obesity are partners?
Did you know that Weight Control Helps Diabetes Control?
Did you know that Diabetes Control Makes a Big Difference?
In other words, Diabetes and Obesity usually go together: (1) About 9 out of every 10 adults who develop diabetes, which is usually Type 2 Diabetes, are obese, (2) When people with Type 2 Diabetes, which is the most common kind, are obese and lose weight, it is easier to control their diabetes. Furthermore, when Diabetes is controlled, there is much less chance of developing serious complications, which can include:
Prevent Obesity or Lose Weight to Help Control Diabetes
There’s something called the ENERGY BALANCE FORMULA that’s the basic way to keep from getting obese. We at Health Power use a slightly modified formula that means the same thing. Ours is the CALORIE Balance FORMULA. No matter which name you want to use, it’s what you do that matters. In fact, using the formula can also keep a person from becoming overweight, and that’s also important because many people who are overweight end up becoming obese.
- The basic ENERGY BALANCE FORMULA is:
ENERGY (or Calories) IN = ENERGY (or Calories) OUT.
In other words, a person has to get rid of as much energy as he or she takes in.
- The Health Power CALORIE BALANCE FORMULA is:
THE NUMBER OF CALORIES BURNED OFF MUST = THE NUMBER OF CALORIES TAKEN IN
In other words, a person has to routinely do enough physical activity daily to burn off the number of calories that he or she takes in daily.
For More Information about Diabetes and Obesity:
- Visit the Diabetes and Obesity Sections of the Health Power website, at www.healthpowerforminorities.com .
- Check out the Weight Control and Diabetes Tip Sheet on the website.
- Try solving the Diabetes Crossword Puzzle on the website.
Be sure to share your experiences and suggestions related to Controlling Diabetes and Obesity, and Remember our motto, or tagline: Knowledge + Action = Power!®
To your good health, Physically, Mentally, and Spiritually. Health Power – www.healthpowerforminorities.com