3 Ways to Stay Fit in Your Fifties and Beyond

Couple - fit after 50


Turning 50 for anybody is a milestone in itself. It marks the start of a very important chapter in life. By this time, your children have grown up and they’re living their own lives out of the house now. You’re also probably going to note a few more physical changes in your body.

More often than not, people do start to feel different when they hit the five-o. However, it doesn’t mean that the changes have to be bad or spell disaster for how you can live your life.

Being 50 means you’re an individual who has a lot of experience. You’re aware of what you like and what you don’t like. However, when you reach the half century milestone, it does not mean your life is ending there. If you don’t want to be one of those people who approach retirement, there are 3 ways to stay fit in your fifties.

Staying Physically Fit

If you’re of the opinion that once you cross the 50-year threshold, you can no longer be physically active, you’re wrong. One very common problem among people who cross the age of 50 is the prevalence of cardiovascular disease. That’s something which can be avoided or delayed by staying physically fit.

At 50 and over, you should consider easing your body into physical activities. Join a gym. There are plenty of gyms out there that accommodate persons in this age range. In addition to joining a gym, walk actively on a routine basis, and adopt other exercises.

It happens to most of us that we’ve been exercising in a certain way for a very long time and we want to stick to that regimen. However, as you grow older, your body experiences physical change. It’s nothing to worry about. You should just consider changing your exercise routine. Mix things up and try to find what suits you and your body better.

Healthy Diet

Gone are the days where you can eat anything you want and get away with it. To be honest, those days should never even have been there. What you eat really affects your general well being, and it is especially the case after you cross 50. Increased risks of cardiovascular disease, hypertension and diabetes are things which will be there as you grow older.

What you can do is get your eating habits right. Improve your diet and limit processed foods and fast foods in your diet. Eat more whole foods and stay hydrated. This way you can keep a better track of what your body is consuming so you can regulate what you need to add and what you need to decrease from your diet.

Keep Your Brain Engaged

With advancing age, cognitive recognition/knowledgeable skills tend to slow down. What can you do to bring it back up to speed? Read books and read plenty of them. Books tend to keep a person’s imagination running and the brain very active. Just like the body, your brain also needs exercise. Reading is one very good way to go about keeping your brain active. Nearing retirement, it will give you a good start to the beginning of an amazing aging  life.

Use the free time to learn new activities. Start playing chess, start painting and do puzzles.

Crossing the 50 year milestone is not the end of your life. Rather, it is the beginning of a wonderful new chapter with possibilities which only you can limit. Make the most of the upcoming best years of your life.

For tips on starting a regular exercise routine, check out “Health Power Tips on Exercise and No. of Calories Burned from Different Activities”.


Remember the Health Power motto: Knowledge + Action = Power!

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