If you’re a stroke survivor, you’re likely to experience another stroke unless you improve your lifestyle. During the recovery phase, you need lots of nutrients to regain your health and return to your routine life. Without appropriate diet changes, you can’t achieve this goal.
Your doctor can suggest a diet plan to speed up your recovery. Healthy food including fruits and vegetables also control body weight and blood pressure and mitigate the risk of another stroke.
Here are a few brilliant diet tips that every stroke survivor and their caretakers will find useful:
1. Eat Fish
BDNF enhances neurogenesis to produce new neurons and repair damages to your brain due to the stroke. Take plenty of fish to quickly recover from the condition. It’s rich in omega-3 fatty acids that normalize BDNF levels.
Aside from fish, you can also obtain omega-3 from flaxseeds, chia seeds, egg yolk, and hemp seeds.
2. Reduce Consumption of Saturated Fats
A small amount of sugar and saturated fats doesn’t harm, but stroke survivors should cut down on the intake of such unhealthy foods. It leads to weight gain and makes it impossible for you to achieve your stroke recovery goals.
Let’s take a look at the list of food items you should avoid:
• Palm oil
• Coconut oil
• Beef and lamb meat
• Sausages and salami
• Full-fat dairy products
• Corn syrup
• Cane sugar
3. Add Proteins to Your Diet
Stroke survivors often fail to take sufficient amount of protein diet which slows down their recovery as well as affects their health. Take protein-rich food to manage cholesterol levels and regain your health.
Your diet should include lean cuts of meat. Refrain from having poultry with skin. Salmon or sardines fish, beans, and lentils can also make up for your daily protein needs.
4. Enjoy Fruits
After a stroke, many patients are unable to swallow solid food. If you have a stroke patient in your home, prepare soft food for them. The diet plan should include fruits and vegetables that boost BDNF levels and help patients during recovery.
The best fruits for stroke recovery include:
5. Control Salt Intake
Salt increases blood pressure that can create life-threatening risks for stroke survivors. Your daily salt intake shouldn’t be more than a teaspoon or 6g. Processed food items such as biscuits and ready meals aren’t good for your health, since they are rich in salt. It’s rather a better option to prepare healthy food at home and replace salt with lemon juice, herbs or ginger.
6. Take Seeds and Nuts
Nuts and seeds provide vitamin E which is an antioxidant and improves cognitive brain functions. Adding walnuts and other nuts can boost recovery and improve your health. But make sure that the nuts and seeds you consume aren’t salted.
Take charge of your recovery and follow a healthy diet plan to quickly regain your health and fitness after suffering from a stroke.
Remember the Health Power motto: Knowledge + Action = Power!