Fitness Branch of Food and Fitness Channel

Fitness Branch includes

Tip Sheets like “Walking for the Health of it“,  and “Number of calories burned from different activities”  

Predicted Exercise Trends – American Council on Exercise ( 


–       More fitness programming for older adults.

–       Simple exercise habits like daily walking will gain in popularity

–       More employers will encourage fitness and weight loss.

–       Blending mind-body programs like yoga with usual exercises



It’s Time to Re-set Your Fitness Goals—For Real!
Calories Different Activities Burn Off
Getting in Shape Tips
Moving for the Health of it Tips
Walking for Health and Fitness Tip Sheet No. 1
Walking for Health and Fitness Tip Sheet No. 2


Channel Favorites


ARE YOU MOVING YET? And Did You Know That?

·         Thin people move more in their daily lives, and

·         Generally, they don’t sit still . . .

·         They bend, stand, move and walk a lot.

So let’s get moving!


Also Check This Out! 

‘Sports, Exercise and Traumatic Brain Injury” by our Fitness Branch Editor,

Kathleen Watson, M.D. 


When you leave the by our Fitness Branch Editor,, check out the Food Branch, which includes:

Cultural Specialty Recipes    Celebrity and Notables Recipes  and many more