Heat Exhaustion Prevention & Management Tips

  1. People at greater risk of Heat exhaustion:

  2. elderly people,

  3. people with high blood pressure (hypertension), and

  4. people who work or exercise in a hot environment.

Warning Signs of Heat Exhaustion

The warning signs of heat exhaustion include the following:

  • Signs or symptoms of heat exhaustion:

  • Heavy sweating

  • Paleness

  • Muscle cramps

  • Tiredness

  • Weakness

  • Dizziness

  • Headache

  • Nausea or vomiting

  • Fainting

The skin may be cool and moist. The pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Get medical attention if symptoms worsen or last longer than one hour.

Cooling the Body during Heat Exhaustion

  • What to do:

  • Drink cool, nonalcoholic beverages.

  • Rest.

  • Take a cool shower, bath, or sponge bath.

  • Seek an air-conditioned environment.

  • Wear lightweight clothing.

  • Remember: Knowledge + Action = Power!

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