How to Live a Healthy Life with Food Allergies

The Food Allergy Group


Living with food allergies can be a difficult task, but it’s not impossible to live a healthy life with allergy. After all, 15 million people in the US experience food allergies.

There can be several food items that can be the culprit behind the resultant food allergies. However, the following food items are considered the most common allergens:

  • Peanuts
  • Cow’s milk
  • Tree nuts
  • Eggs
  • Wheat
  • Shellfish
  • Fish
  • Soy
  • Avocado
  • Mustard Seeds
  • Peach
  • Sesame seeds

If you often experience allergic reactions after having your meals, you should visit your doctor, who can diagnose the allergy through a detailed dietary review, skin prick test, blood test, and/or oral food challenge.

Below are a few quick tips to help you manage your food allergy and live a healthy life:

Be Careful With Grocery Shopping

Make it your habit to read labels when buying food items at a grocery store. Make sure the items you buy are free from ingredients you are allergic to. If you can’t fully understand the label, ask a salesperson or avoid buying the item to be on the safe side.

Carefully Order Meals at a Restaurant

When visiting a restaurant, you may try different dishes. However, if you’re suffering from food allergy, you should be cautious while eating out.

Let the servers know of your allergy. Before ordering a dish you have never tasted before, inquire them about the ingredients used to prepare it. Although it may take some time to decide what you should eat, it’s worth it. This way, you can enjoy meals at your favorite restaurant without risking your health.

Keep Your Medications with You

Your doctor may prescribe medications to help you manage food allergy. In case of a severe allergic history, an epinephrine injection can treat the symptoms and regulate your breathing. So, always keep your medications with you to effectively deal with emergency situations.

Know Your Symptoms

If you have a food allergy, it’s a must for you to fully understand the symptoms of an allergic reaction. This way, you’ll be able to take quick actions.

Here are some prominent signs and symptoms of allergic reactions:

  • Swelling of eyes
  • Skin redness and itching
  • Chest tightness
  • Shortness of breath
  • Swelling of tongue
  • Rapid heartbeats
  • Nausea
  • Nasal congestion
  • Stomach pain

Wear a Medical Bracelet

You should have an action plan in place to deal with a known allergic condition.Be sure your relatives, friends, and colleagues know about your food allergy as well as the medicines you use to control allergic reactions.

Always wear a medical bracelet that contains information about your condition. So, if you experience an allergic reaction, someone may inject epinephrine injection and save your life.

Food allergies are more common than you think. If you suffer from food allergies, you should have an effective plan to manage your allergy. It’ll reduce the risk of severe allergic reactions and help you live a long and healthy life.



Remember the Health Power motto: Knowledge + Action = Power!

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