As you age, your physical and mental health tends to deteriorate. Heart disease is quite common among adults. In fact, 610,000 people in the US lose their lives to heart disease each year. But you may not know that you can prevent much heart disease by improving your lifestyle.
Let’s take a look at 6 healthy lifestyle choices that can effectively reduce the risk of heart diseases:
· Stay Active
Regular exercise is extremely good for your health. It keeps you fit and protects you from several health conditions such as heart diseases, hypertension, diabetes, and obesity.
Include at least half an hour of intense physical exercise in your daily routine. It’ll positively influence your physical and mental health.
· Don’t Smoke
Smoking is one of the leading causes of death in the US. It can lead to lung cancer, raises the likelihood of blood clotting, and increases blood pressure. It damages blood vessels and increases the risk of cardiovascular diseases by 2 to 4 times.
So, it’s in your best interest to stay away from smoking and avoid using tobacco. It’ll improve your health and increase your life expectancy.
· Adopt a Healthy Diet Plan
Healthy diet choices can improve your health as well as protect your heart. You may be tempted to try junk food and consume high-fat food items. But keep in mind that they aren’t good for you.
You should rather take more fruits and vegetables and avoid processed meat, beef, packaged cakes, and other food items that have a high percentage of saturated fats.
· Control Stress
Mental stress is closely related to heart diseases. It causes strain on your heart and leads to chronic heart conditions.
You should try to manage stress for living a healthy life. Regular physical exercise and deep breathing exercises can help you achieve your goal.
· Manage Blood Pressure
120/80 is the ideal blood pressure among adults. If your blood pressure is between the range of 120/80 and 140/90, it’s considered pre-hypertension. So you should try to lower it to keep the risk of heart diseases at bay.
High blood pressure, if left untreated, can damage the arteries and lead to heart attack. Get your blood pressure checked regularly and take precautions to keep it at a healthy level.
· Reduce Cholesterol Levels
If you have high blood cholesterol levels, you are more vulnerable to developing heart diseases! In order to live a healthy life, you should try to lose excess weight and reduce cholesterol levels.
HDL (high density lipoprotein) cholesterol is good for your health, whereas LDL (low density lipoprotein) creates various health risks. It can accumulate on the inner walls of arteries and reduce blood flow. You can take medicines or exercise more to keep it under control.
Regardless of your age and health conditions, you can improve your lifestyle to greatly prevent cardiovascular diseases in the long run. Regular exercise and a healthy diet are effective ways to prevent conditions, such as hypertension and obesity that may lead to heart disease.
Remember the Health Power motto: Knowledge + Action = Power!