1-2-3 Peach Cobbler

Source: National Heart, Lung and Blood Institute
Servings: 8 squares

1/2 tsp cinnamon, ground1-2-3 Peach Cobbler
1 Tbsp vanilla extract
2 Tbsps cornstarch
1 cup peach nectar
1/4 cup pineapple juice or peach juice
(can use juice reserved from canned peaches)
2 16-oz cans peaches, sliced, packed in juice, drained (or 1-3/4 lbs)fresh peaches
1 Tbsp tub margarine, nonstick cooking oil spray (for baking dish)
1 cup pancake mix, dry
2/3 cup all-purpose flour
1/2 cup sugar
2/3 cup evaporated skim milk

1/2 tsp nutmeg
1 Tbsp brown sugar

  1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in a saucepan over medium heat. Stir constantly until mixture thickens and bubbles.
  2. Add sliced peaches to mixture.
  3. Reduce heat and simmer for 5 to 10 minutes.
  4. In another saucepan, melt margarine and set aside.
  5. Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
  6. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
  7. Quickly spoon this mixture over peach mixture.
  8. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
  9. Bake at 400 degrees F for 15 to 20 minutes or until golden brown.
  10. Cool and cut into 8 squares.

Cooking oil spray helps to coat the pan with little fat or calories.

Serving size: 1 square, Calories 271, Fat 4g, Saturated fat less than 1g, Cholesterol less than 1 mg, Sodium 263 mg


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