1 egg white
1 cup evaporated skim milk
¾ cup cornflake crumbs
¼ cup fine dry bread crumbs
2 tbsp Hot ‘N Spicy Seasoning
½ tsp salt
Nonstick spray coating
Trim all fat from chops
Beat egg white with evaporated skim milk. Place chops in milk mixture; let stand for 5 minutes, turning chops once.
Meanwhile, mix together cornflake crumbs, bread crumbs, Hot ‘N Spicy Seasoning and salt. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
Spray a 13×9 inch baking pan with nonstick spray coating. Place chops in pan; bake in 375-degree oven for 20 minutes. Turn chops; bake 15 minutes longer or till no pink remains.
Note: If desired, substitute skinless, boneless chicken, turkey pieces, or fish for pork chops and bake for 20 minutes.
Per Serving: Calories 186, Sodium 393mg, Total Fat 4.9g, Dietary Fiber 0.2g, Saturated Fat 1.8g, Carbohydrates 16g, Cholesterol 31mg, Protein 17g