Lemon – Mustard Salmon

Source: Gladys Knight
Servings: 4, Serving Size = 1 Salmon Steak

4 salmon steaks (4 oz each)Lemon - Mustard Salmon
1/4 cup Dijon mustard
1/4 cup coarse mustard (“country-style”)
1/4 cup white wine vinegar
1/4 cup olive oil
1 1/4 tsp EQUAL® for Recipe, 4 packets EQUAL® sweetner, 2 1/2 Tbsp EQUAL® SpoonfulTM
2 Tbsp lemon juice
1/2 onion, minced
2 tsp minced garlic
1/8 tsp black pepper


Combine all ingredients except the salmon in a shallow dish. Place the salmon in the dish, cover, and marinate in the refrigerator for 2 hours. Heat oven to broil. Remove the salmon from the marinade and broil (or grill) the salmon for 5-7 minutes on each side or until it flakes easily with a fork.

Per Serving: Calories 284, Calories from Fat 162, Total Fat 18g, Saturated Fat 5g, Cholesterol 78mg, Sodium 511mg, Carbohydrate 4g, Dietary Fiber 0g, Sugars 3g, Protein 26g

Diet Exchanges: 4 lean meats, 1 ½ fats


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