Soba with Calamari

Source: Chef Instructor Ryan Tateishi
Servings: 4

4 ounces soba noodlessoba_calamari
2 tablespoons grapeseed oil
12 ounces calamari
2 tablespoons olive oil
2 tablespoons cilantro
1 tablespoon green onion
8 snow peas for each
½ cup chicken stock
2 tablespoons soy sauce
1 tablespoon mirin
1 teaspoon oyster sauce
1 clove garlic, minced
1 teaspoon ginger, minced


Cook noodles in a pot of rapidly boiling water. Once cooked, drain noodles and rinse until cooled. Toss with 1 tablespoon grapeseed oil.

For the sauce, mix chicken stock, soy sauce, mirin, oyster sauce, garlic, and ginger.

Cut the calamari hoods into thin strips, leaving the tentacles intact.

Add 1 tablespoon grapeseed oil, olive oil, cilantro, green onion, the sauce, and squid to a large saute pan. Cook over high heat until calamari is just cooked. Reduce heat to medium and add julienned snow peas and soba. Cook until noodles are just heated through.

Per Serving: Calories 249, Calories from fat 134g, Total Fat 15g, Cholesterol 198 mg, Sodium 48 mg, Total Carbohydrate 12g, Protein 16 g

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