High Blood Pressure Recipe Changes You Can Make Without Sacrificing Flavor

 Changing Regular Recipes into healthy, high blood pressure recipes, is easier than you think.Make healthy, high blood pressure recipes changes the whole family will enjoy.

Using less salt in your food is heart smart.

Furthermore, your foods can still be tasty. Check it out!


Try the spicy combinations below:

                 On Vegetables:


Lemon juice

Lime juice




               On Fish and Poultry:



                 On Potatoes:



The Key Lesson for High Blood Pressure Recipe Changes

The key lesson: You can alter your current recipes to lower the sodium, while still hanging on to the flavor. You can be creative and “heart smart” at the same time. With a little forethought and planning, you can take your regular recipes and turn them into heart-healthy, high blood pressure recipes that don’t sacrifice flavor. You may just find that you, your friends, and your family will all enjoy the results even more than they did before!

Check out our new High Blood Pressure Recipes page!!!




    1. admin

      Hello Shreya,

      I’m glad you enjoyed my Low Sodium (Salt) Tips for Tasty Foods. For much more useful information on eating healthy, check out Health Power’s Food and Fitness Channel You can easily find it as the first Special Channel on the Health Power website at http://www.healtpowerforminorities.com.

      After you visit the Food and Fitness Channel, send me feedbacl. Also, while you’re on the website, sign in at the “Stay Connected” window, and also thanks for helping me ‘Spread the Word” about Health Power because Knowledge + Action = Power!

      Norma Goodwin, MD
      President, Health Power


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