Sports and exercise have always played an important part in my life. I had to do sports at school, I love tennis and all sport, and did sports medicine during my Rehabilitation practice. It was all great preparation.
I had a severe accident, I was hit by a motor cycle sustained multiple fractures and had many surgeries and suffered permanent Traumatic Brain Injury.
With subsequent weight gain yes call it obesity, “did not look good” weakness and walking difficulties, sport and movement has once again been the saviour.
I must move or get stiff. Movement, exercise and a change of eating pattern, has assisted with my weight loss. It must be a part of my daily life like bathing eating and sleeping. I have incorporated some form of exercise in my daily life.
Kathlen R Watson MD Ph.D.
“The Road Back” my anti-depressant