Why Sports Are Important For Youth

Youth and Sports

Participation in sports and other physical activities has many benefits for children in their physical and emotional health. They are emphasized during National Youth Sports Week, as participation in organized sports offers the chance for youth to enhance their physical and social skills. A balance should be maintained that matches the child’s maturity, skills, and interests with their sports participation. Sports offer children a change from the monotony of their daily life. It is also a useful means of entertainment and physical activity for them.

Sports play a pivotal role in the makeup of a young athlete, especially in the middle school to high school years where student athletes are much more mature and mentally developed. Here is where a young, impressionable youth can learn values like discipline, responsibility, self-confidence, sacrifice, and accountability.

Because sport is important to children, being good at sports is a strong social asset. Young boys in particular use sports and games to measure themselves against their friends…. The primary goal of parents and coaches is to help children find the success in sport they need to make them feel valued and wanted.

At What Age Should Children Be Enrolled In Sports Activities?

Children develop their fundamental movement skills between the ages of 2 and 5.  Engaging a toddler in sports advances his/her motor development and creates permanent muscle memory.  Sports help toddlers have healthier bodies and minds. Obesity is a major issue regarding fitness. According to the CDC, childhood obesity has more than doubled in children in the past 30 years. In 2012, more than one-third of children were overweight or obese. One of the main reasons for this rise in obesity is the decline in children’s physical fitness. On average, children ages 2-5 spend approximately 25½ hours a week watching television. Children who are not exposed to physical activity during early school years have a hard time becoming physically active as adults.

Six Reasons To Sign Your Kids Up For Sportskids and sports

  • Sports boost self-esteem – Children learn to be confident on the field. Seeing their hard work pay off has a positive impact on their self-esteem. When kids achieve their goals on the field it teaches them they can achieve any other goal they set later in life.
  • Build character – Playing sports at a young age enables children to participate in social interactions and build skills such as teamwork, leadership, and responsibility as they learn to work with others to achieve a common goal. This type of setting allows children to develop and practice different mental and moral qualities they acquire from their surroundings on the field, at the school and at home.
  • Develop teamwork and leadership skills – Working as a team to reach a common goal helps children develop communication and problem solving skills that will benefit them on the field and off.
  • Are a natural stress reliever –  Exercise is a great way for kids to loosen up and let go. Sports also help kids develop tight bonds with their teammates which will provide them with a support system.
  • Develop lifelong healthy lifestyle habits –  Regular physical activity improves a child’s fitness and helps them to stay in shape.
  • They’re  fun! –  The memories made playing youth sports will last a lifetime. You may forget the name of your 6th grade Science teacher, but the memory of scoring the winning goal in the Youth Soccer Championship will always stay with you.

Allowing children to participate in youth sports is a great way for them to explore and develop lifelong skills. When children are playing sport, they are learning how to interact with the world around them and the people in it. In sports, children learn how to contribute to something bigger than themselves.


Remember the Health Power motto: Knowledge + Action = Power!

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